Keeping active

[blubrdfrend]

Katica, It is really difficult to control weight when you are not moving, especially for women. I bought a electric cart that I ride in the yard. It has four wheels and a bucket on the back. I have my spade, a small shovel, limb clippers and ant poison in the bucket. My brother brought a small two wheeled trailer that attaches to the back. I can pick up limbs and use it to haul flower pots, hoes and shovels. You will be surprised what you can reach from a scooter. Even if you are not working you are out of the house and moving. I decided this week that I am going outside for at least two hours each day. I just came in. I trimmed all the limbs that I could reach. I think that I am going to die.

[ienie]

It's very important to keep active. TO maintain weight, to imporve lymphflow and to feel better and being able to have some control on your body and health. I definately advice water activity such as swimming and aqua aerobics. I also think yoga really helps me as it improves breathing but also helps you to accept your limitations. Besides that I do cardio fitness, cycling and running. But I really needed the aqua and yoga to get a basis to be able to do other more intense sports as well. I feel so much better if I can do sports daily. It's hard to make time but it makes the rest of my life easier so I have to dedicate time to it!
Enjoy your sports!

[ienie]

btw I really love body balance as well and body attack